MumMeFit: The Ultimate Post-Natal Workout App
MumMeFit is a lifestyle app designed to help new moms get back in shape after giving birth. Developed by MumMeFit GmbH, this free app offers a range of exercises and workouts specifically tailored for the post-natal period. Whether you're a beginner or looking for more challenging workouts, MumMeFit has got you covered.
With over 150 exercises and workouts recommended by sport scientists, MumMeFit provides a comprehensive fitness program for moms. The app allows you to choose whether to do the exercises with or without your baby, making it convenient for moms with varying childcare arrangements.
The app features simple and motivating videos with clear explanations, ensuring that you can perform the exercises correctly. Additionally, the app includes "Infoboxes" that provide helpful tips about the workout and how to get started, ensuring your success.
MumMeFit also offers variations for many exercises, allowing you to progress and challenge yourself at your own pace. The app helps you manage your time effectively by displaying the average training duration, taking into consideration the unpredictable nature of caring for a baby.
The app is divided into four categories based on the age of your baby, ranging from 0-8 weeks to 6-12 months. This categorization helps you effectively plan and progress in your workout routine as your baby grows.
MumMeFit also offers MamaFitness workouts that you can do with your baby, promoting bonding and making exercise a fun activity for both of you. Additionally, the app allows you to create your own post-natal workout, giving you the flexibility to fit exercise into your busy schedule.
Overall, MumMeFit is the ultimate post-natal workout app that provides a professional and convenient solution for new moms looking to get back in shape. With its variety of exercises, helpful features, and flexible options, MumMeFit is a must-have for every mom wanting to prioritize her well-being.
